Adopting healthier habits is a goal for many adults, but with the busyness of daily life, health often takes a backseat. Here are ways
Whether you’re hoping to drop some weight, de-stress, look after your mental health, or simply lead a more balanced lifestyle, taking care of yourself every
A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically younger than those who led a more sedentary lifestyle. Despite popular belief, adding aerobic exercise that gets your heart pumping does not have to be running. Other activities have similar benefits […]
Inactivity for long periods of time can prove to be a contributing factor to cardiovascular disease, while an exercise program can start to prevent
Dr. Chris LeSar talks with Troy Thompson about the kidney disease and other vascular issues, including programs and technology available at VIC to prevent, treat, and heal these problems.
If a person you love is diagnosed with cancer, make an effort to treat your loved one as normal as possible without disregarding the fact that they were stricken with the disease. In other words, adopt a business-as-usual approach and let your loved one determine whether they feel well enough for activities. In terms of […]
Blood pressure numbers of less than 120/80 are considered to be in the normal range, and usually can be maintained with heart-healthy habits, proper
May is Stroke Awareness Month. Every year, 15 million people worldwide suffer a stroke. Nearly 6 million die, and another 5 million are left permanently disabled. While it is widely known that stroke is caused by high blood pressure, high cholesterol , smoking, obesity and diabetes, there is a lesser-known condition screened for in the […]
People rarely think of their health until it is lost or threatened. If you have diabetes or are a pre-diabetic you have a health management
