Whether you’re hoping to drop some weight, de-stress, look after your mental health, or simply lead a more balanced lifestyle, taking care of yourself
A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically
Inactivity for long periods of time can prove to be a contributing factor to cardiovascular disease, while an exercise program can start to prevent
If a person you love is diagnosed with cancer, make an effort to treat your loved one as normal as possible without disregarding the
Blood pressure numbers of less than 120/80 are considered to be in the normal range, and usually can be maintained with heart-healthy habits, proper
May is Stroke Awareness Month. Every year, 15 million people worldwide suffer a stroke. Nearly 6 million die, and another 5 million are left
People rarely think of their health until it is lost or threatened. If you have diabetes or are a pre-diabetic you have a health
Diabetes + Poor Circulation Can Result In… Diabetes can sometimes lead to blood circulation issues and nerve damage in the foot. Patients can unknowingly
Heat and Varicose Veins A couple minutes outside in July and August can leave you wanting to find the nearest air conditioning, but varicose
