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is Exercise the fountain of youth

Is Exercise The Fountain Of Youth Against Aging?

A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically younger than those who led a more sedentary lifestyle. Despite popular belief, adding aerobic exercise that gets your heart pumping does not have to be running. Other activities have similar benefits […]

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clasped hands offering comfort and support

Being There: Supporting a Loved One During Cancer Treatment

If a person you love is diagnosed with cancer, make an effort to treat your loved one as normal as possible without disregarding the fact that they were stricken with the disease. In other words, adopt a business-as-usual approach and let your loved one determine whether they feel well enough for activities. In terms of […]

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doctor holding a model of a brain

Stroke … Did You Know?

May is Stroke Awareness Month. Every year, 15 million people worldwide suffer a stroke. Nearly 6 million die, and another 5 million are left permanently disabled. While it is widely known that stroke is caused by high blood pressure, high cholesterol , smoking, obesity and diabetes, there is a lesser-known condition screened for in the […]

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