Pathways to Wellness: Strategies for Personal Growth and Balance
Image: Freepik Pathways to Wellness: Strategies for Personal Growth and Balance Achieving optimal wellness requires a comprehensive approach that touches on various facets of life. By focusing on personal growth, you can enhance your well-being and lead a more fulfilling life. This article explores effective strategies to help you achieve this goal. Each step you […]
Stress Busters to Conquer Life’s Obstacles
Stress is an ever-present aspect of modern existence, influencing physical and mental well-being. Recognizing and managing stress is crucial to maintaining a balanced and healthy life. Fortunately, several effective strategies pinpointing and addressing stressors ensure you can lead a more peaceful and fulfilling life. This guide from Vascular Institute of Chattanooga explores actionable steps to […]
Simple Steps for Daily Wellness: Looking and Feeling Your Best
Looking and feeling may feel like a time-consuming process, but it doesn’t have to be. Introducing small, daily habits can go a long way toward improving your overall wellness. In this guide, shared courtesy of the Vascular Institute of Chattanooga, we’ll outline several simple yet effective steps that you can take to enhance your well-being. […]
The Value of Self-Care for Entrepreneurs
Between planning business strategies and executing those plans, you may believe you have room for nothing more than nurturing your company to success. However, if you don’t give attention to self-care, you won’t have the resources to handle your responsibilities. See why personal maintenance is essential for business leaders and how to make room for […]
Stress Awareness: Who is Affected and How can We Help?
Stress Awareness Month Stress is a common phenomenon that affects people of all ages and genders. While everyone experiences stress to some degree, research has found that women are generally more likely than men to suffer from stress-related symptoms such as anxiety, depression, fatigue and irritability. It’s important to understand the causes of stress and […]
How to Improve Your Health and Increase Your Self-Esteem
Living with low self-esteem can affect your life. It contributes to poor mental health and can feedback into poor physical health as well. It can get in the way of meeting new people and lead to unproductive work behaviors, such as being overly compliant or lessening the desire to perform. Boost your confidence right now, […]
The 6 Easiest Ways You Can Take Care of Yourself Head to Toe Every Day
Whether you’re hoping to drop some weight, de-stress, look after your mental health, or simply lead a more balanced lifestyle, taking care of yourself every day can help improve your general welfare. However, the occasional crash diet or exercise binge may not be the healthiest way to look after yourself in the long term. To […]
Is Exercise The Fountain Of Youth Against Aging?
A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically younger than those who led a more sedentary lifestyle. Despite popular belief, adding aerobic exercise that gets your heart pumping does not have to be running. Other activities have similar benefits […]
Sitting & Cardiovascular Disease: When is it time to get up on your feet?
Inactivity for long periods of time can prove to be a contributing factor to cardiovascular disease, while an exercise program can start to prevent heart disease, manage diabetes, and address obesity. Many people’s daily activities – such as working remotely in front of a computer screen, or relaxing in front of the television – require […]
How Important Is Your Mental Health?
Depression and Vascular Disease Quarantine has caused many cases of mental health issues among our friends and family. Isolation can lead to loneliness, anxiety, and depression. For some, mental health issues can lead to more health issues. People with depression or anxiety are more prone to develop heart and vascular disease, according to a recent study […]
