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The Value of Self-Care for Entrepreneurs

Entreprenuer smiling and holding a cup of coffee at her desk because she used these self care tips

Between planning business strategies and executing those plans, you may believe you have room for nothing more than nurturing your company to success. However, if you don’t give attention to self-care, you won’t have the resources to handle your responsibilities. See why personal maintenance is essential and how to make room for it with these […]

Stress Awareness: Who is Affected and How can We Help?

Hand pointing to a smiling face out of a stressed and sad face - for stress awareness month.

Stress Awareness Month Stress is a common phenomenon that affects people of all ages and genders. While everyone experiences stress to some degree, research has found that women are generally more likely than men to suffer from stress-related symptoms such as anxiety, depression, fatigue and irritability. It’s important to understand the causes of stress and […]

How to Improve Your Health and Increase Your Self-Esteem

Woman smiling while drinking tea.

Living with low self-esteem can affect your life. It contributes to poor mental health and can feedback into poor physical health as well. It can get in the way of meeting new people and lead to unproductive work behaviors, such as being overly compliant or lessening the desire to perform. Boost your confidence right now, […]

The 6 Easiest Ways You Can Take Care of Yourself Head to Toe Every Day

girl smiling offering food

Whether you’re hoping to drop some weight, de-stress, look after your mental health, or simply lead a more balanced lifestyle, taking care of yourself every day can help improve your general welfare. However, the occasional crash diet or exercise binge may not be the healthiest way to look after yourself in the long term. To […]

Is Exercise The Fountain Of Youth Against Aging?

is Exercise the fountain of youth

A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically younger than those who led a more sedentary lifestyle. Despite popular belief, adding aerobic exercise that gets your heart pumping does not have to be running. Other activities have similar benefits […]

Sitting & Cardiovascular Disease: When is it time to get up on your feet?

Inactivity for long periods of time can prove to be a contributing factor to cardiovascular disease, while an exercise program can start to prevent heart disease, manage diabetes, and address obesity. Many people’s daily activities – such as working remotely in front of a computer screen, or relaxing in front of the television – require […]

How Important Is Your Mental Health?

depressed man

Depression and Vascular Disease Quarantine has caused many cases of mental health issues among our friends and family.  Isolation can lead to loneliness, anxiety, and depression. For some, mental health issues can lead to more health issues. People with depression or anxiety are more prone to develop heart and vascular disease, according to a recent study […]