Exercise and Cardiovascular Health – Why it Matters
Undoubtedly, exercise is good for your physical health, but did you know it can also improve your cardiovascular health? Regular exercise has been linked to a variety of benefits, including weight loss, improved mood and better sleep. One area where exercise shines is cardiovascular health. Let’s take a closer look at how regular physical activity […]
How to Improve Your Health and Increase Your Self-Esteem
Living with low self-esteem can affect your life. It contributes to poor mental health and can feedback into poor physical health as well. It can get in the way of meeting new people and lead to unproductive work behaviors, such as being overly compliant or lessening the desire to perform. Boost your confidence right now, […]
Everyday Practices to Achieve Head-to-Toe Wellness
Adopting healthier habits is a goal for many adults, but with the busyness of daily life, health often takes a backseat. Here are ways you can modify your day to be more wellness-driven. The Vascular Institute of Chattanooga can create an active treatment plan for patients suffering from a vascular disease. Make an appointment and […]
Is Exercise The Fountain Of Youth Against Aging?
A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were biologically younger than those who led a more sedentary lifestyle. Despite popular belief, adding aerobic exercise that gets your heart pumping does not have to be running. Other activities have similar benefits […]
Sitting & Cardiovascular Disease: When is it time to get up on your feet?
Inactivity for long periods of time can prove to be a contributing factor to cardiovascular disease, while an exercise program can start to prevent heart disease, manage diabetes, and address obesity. Many people’s daily activities – such as working remotely in front of a computer screen, or relaxing in front of the television – require […]
Is Exercise Worth the Effort?
Physical Activity and Vascular Health It is widely accepted that regular physical activity is beneficial for vascular health. People who enjoy regular physical activity have lower death rates than people who have no risk factors but who aren’t physically active. The lack of regular physical activity results in 250,000 deaths annually, according to the American […]