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Avocado & Tomato Toast (Whole Grain)
Course: BreakfastCuisine: American
Ingredients
- 2 slices
whole grain bread, toasted
- 1
ripe avocado
- 1
medium tomato, sliced
- 1 tsp
chia or flax seeds
pinch of sea salt & pepper
Directions
In a large bowl, stir together all the ingredients except the broth. Transfer the mixture to a 1-gallon resealable plastic freezer bag. Lay the bag flat in the freezer.
If frozen, thaw the bag in the refrigerator overnight. Pour the contents into a slow cooker. Stir in the broth. Cook, covered, on low for 6 to 8 hours, or until the vegetables are tender and the chicken is no longer pink in the center. Just before serving, transfer the chicken to a cutting board. Using two forks, shred the chicken. Transfer the chicken to the slow cooker, stirring to combine.
Nutrition Facts
- 232 Calories/serving|28g Protein/serving | 4g Fiber/serving
