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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Ingredients
- 2 tablespoons
all-purpose flour
- 1
large egg
- 1/2 cup
panko breadcrumbs, preferably whole-wheat
- 1 tablespoon
everything bagel seasoning (see tip)
- 1 pound
chicken tenders
- 1/4 cup
grapeseed or neutral oil, such as canola oravocado
- 2 tablespoons
extra-virgin olive oil
- 1 tablespoons
white-wine vinegar
- 1 teaspoon
Dijon mustard
- 1 teaspoon
honey
- 1/8 teaspoon
ground pepper
- 5 ounces
mixed baby greens
Directions
Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.
Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.
Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.
