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Maintaining vascular health is essential for preventing conditions like peripheral artery disease (PAD), stroke, and abdominal aortic aneurysm (AAA). Adopting healthy habits can significantly reduce your risk and improve overall well-being.
Top Lifestyle Tips for Men’s Vascular Health:
- Stay Active:
- Regular exercise improves circulation and reduces the risk of PAD and stroke.
- Aim for at least 30 minutes of moderate activity, such as walking or cycling, most days of the week.
- Eat a Heart-Healthy Diet:
- Focus on whole grains, lean proteins, fruits, and vegetables.
- Limit sodium, saturated fats, and sugar to maintain healthy blood pressure and cholesterol levels.
- Avoid Tobacco:
- Smoking damages blood vessels, increasing the risk of vascular diseases. Quitting is one of the best steps you can take for your health.
- Manage Stress:
- Chronic stress can contribute to high blood pressure and vascular strain. Practices like meditation, yoga, or deep breathing can help.
- Get Regular Screenings:
- Routine check-ups can detect vascular conditions like PAD, AAA, and high blood pressure early.
At the Vascular Institute of Chattanooga, we’re here to support your journey to better vascular health. Contact us today for screenings, consultations, and personalized care plans tailored to your needs.
