Avocado & Tomato Toast (Whole Grain)

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Avocado & Tomato Toast (Whole Grain)

0.0 from 0 votes
Course: BreakfastCuisine: American

Ingredients

  • 2 slices

    whole grain bread, toasted

  • 1

    ripe avocado

  • 1

    medium tomato, sliced

  • 1 tsp

    chia or flax seeds

  • pinch of sea salt & pepper

Directions

  • In a large bowl, stir together all the ingredients except the broth. Transfer the mixture to a 1-gallon resealable plastic freezer bag. Lay the bag flat in the freezer.

  • If frozen, thaw the bag in the refrigerator overnight. Pour the contents into a slow cooker. Stir in the broth. Cook, covered, on low for 6 to 8 hours, or until the vegetables are tender and the chicken is no longer pink in the center. Just before serving, transfer the chicken to a cutting board. Using two forks, shred the chicken. Transfer the chicken to the slow cooker, stirring to combine.

Nutrition Facts

  • 232 Calories/serving|28g Protein/serving | 4g Fiber/serving

Our Doctors Are Among the Most Trusted, Nationally Acclaimed Vascular Surgeons

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