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Skillet Ham Hash
4
servings205
Calories/servingSkillet Ham Hash is a quick and flavorful one-pan dish combining diced ham, tender bell peppers, onion, and crispy hash brown potatoes, seasoned with a Cajun or Creole spice blend. Cooked to golden perfection in a skillet and garnished with fresh parsley, this hearty hash is a balanced and satisfying meal perfect for breakfast, brunch, or a light dinner.
Ingredients
- 2 tsp.
olive oil
- 1
large green bell pepper (diced)
4 Ingredient
- 1
large red bell pepper (diced)
- 1
medium onion (diced)
- 1/2 cup
uncured lower-sodium, low-fat, diced ham (about 4 ounces), all visible fat discarded
- 3 cups
frozen, fat-free southern-style diced hash brown potatoes, thawed
- 1/2 teaspoon
salt-free Cajun or Creole seasoning blend
- 2 tablespoons
chopped, fresh parsley
- 1/4 teaspoons
salt
- 1/4 teaspoons
pepper
Directions
Heat the oil over medium heat in a large nonstick skillet, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham. Cook for 1 to 2 minutes or until heated through, stirring occasionally.
Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes or until the bottom is golden brown and the mixture is heated through. Stir (the golden-brown pieces will be redistributed).
Stir in the parsley, salt, and pepper.
Nutrition Facts
- 205 Calories/serving| 9g Protein/serving | 5g Fiber/serving
