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The Benefits of Healthy Eating on Plaque Buildup in Arteries

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Eating a healthy diet can be key to preventing plaque buildup in your arteries.  Plaque buildup, or atherosclerosis, is caused by a combination of factors, including aging, high blood pressure, smoking, and an unhealthy lifestyle.  Research has shown that eating certain foods can reduce plaque accumulation and promote cardiovascular health.


The Role of Cholesterol in Plaque Buildup

Cholesterol is a major risk factor for plaque buildup.  Cholesterol is a fatty substance that circulates in the blood.  It is important for normal body functions like hormone production and digestion; however, when levels become too high, it can accumulate on the walls of the arteries and lead to plaque buildup.  This can increase your risk for heart attack or stroke.


Foods That Help Reduce Plaque Accumulation

There are many foods that have been shown to help reduce cholesterol levels and prevent plaque accumulation in the arteries.  These include fruits, vegetables, whole grains, nuts and seeds, legumes, fatty fish like salmon or mackerel, olive oil and avocado oil.  Eating these foods will help you get essential vitamins and minerals for good overall health while also reducing your risk for heart disease.  Additionally, avoiding processed foods as well as saturated fats from red meat and dairy products will help you maintain healthy cholesterol levels.


Exercise is Also Important

In addition to dietary changes, regular exercise is key to maintaining healthy cholesterol levels and reducing artery plaque accumulation.  Exercise helps improve circulation throughout the body which can help reduce cholesterol levels and keep arteries clear of blockages that can cause heart attacks or strokes.  Aim for at least 30 minutes of moderate activity per day – this can include walking briskly around the neighborhood or engaging in an aerobic activity like jogging or swimming.


Eating a healthy diet combined with regular physical activity are two important steps you can take towards protecting yourself from developing plaque build up in your arteries that could lead to heart disease or stroke.  By choosing nutritious foods such as fruits and vegetables while limiting processed foods with saturated fats, it will help you keep your cholesterol levels down while also promoting overall health benefits throughout your body system.  Talk to your healthcare provider if you would like more information about how to make changes to reduce your risk of developing arterial plaque build-up today!

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