Heat and Varicose Veins

Here are a few adjustments that can be made to enjoy the summer months.

• Stay as cool as possible: Wear loose, light colored clothes instead of dark colors which absorb heat.
• Spend more time at the pool: An added benefit in the relaxing, low-impact exercise helps improve your venous health without putting too much pressure on your joints.
• Pack a water bottle: While water is imperative for staying cool and avoiding heat sickness, it’s also beneficial for venous health. Proper hydration helps your blood circulation.
• Put on compression stockings: After spending time in the hot weather, compression stockings can help your veins handle any stress the heat may have placed on them. So be sure to put them on when returning indoors.