If you have ever had surgery and had to stay in the hospital afterward, you’ve probably noted that the surgeon and staff frequently encourage patients to get up out of bed and walk as soon as they are able. Yes, it may be painful, but there is a rhyme behind our reason. First, moving and ambulation help prevent blood clots like deep vein thrombosis (DVT) and a pulmonary embolism (PE) from developing. These are potentially fatal, but early ambulation after surgery can significantly decrease one’s risk. Moreover, early ambulation stimulates the lungs to breathe more deeply and thus helps to prevent infections like pneumonia. Early ambulation helps build muscle tone and strength and can promote faster healing by improving oxygen delivery to the tissues. So, walk early and walk often after surgery!